Confession

I’m a steadfast vegetarian, I don’t eat eggs or egg whites (which usually means no store bought baked goods). The past 2 years I’ve been trying to transition into a Vegan lifestyle.

As a medical student I can agree that dairy products have countless health benefits. Women, especially in their 20s need calcium since we reach our Peak Bone Mass Index between 20-30 years. After that, our bone mass slowly declines placing you at a greater risk of fractures and Osteoporosis as you get older.

That being said, as an animal lover and an advocate of energies and frequencies I’m keen on dairy alternatives (Tofutti Cream Cheese is divine!). Besides the obvious ill treatment of animals (growth hormones, poor living conditions), I believe the negative energies (anxiousness, fear, sadness) emitted by the cows and sheep transcends into their milk and inevitably byproducts of milk.

I recognize that not all dairy farms treat animals badly which is why I’m not rigid when it comes to a Vegan lifestyle.

Almond Milk is my hands down favourite milk alternative AND a single serving has 45% of your recommended daily calcium intake!

Stay tuned for my Almond Milk recipes which I’ll be posting! 😋💃

Happy New Year!

Happy New Year! Wishing everyone an abundance of good health, love and laughter! May 2015 allow individuals to find peace within themselves instead of causing destruction and damage. ❤️

Imprint

I may sound like a broken recorder but everything is energy. The good, the bad, the downright ugly – it’s all frequencies. We can absorb and emit these frequencies.
If you find you’re in the presence of negative energy it’s best to remove yourself from that situation. But, sometimes it’s difficult to escape the frequencies which surround us.

In which case, tap into yourself. You are a co-creator of your destiny. Emit positive thoughts, feelings and emotions. You’ll change not only your world but positively change those around you. 💗

Happiness Recipe

Happy Sunday ❤️

Polar Opposite

“I’ve fallen in love” a phrase as popular as love itself. Why does one “fall” in love? Love, in all its vast forms (towards people, animals, activities, etc), will elevate you. It should not only bring out the best in you, but make you strive to be better than who you thought you were and what you thought you were capable of doing.

Love is not destructive. Love is a state of perfection. We must use it as a means to rise and construct the best version of ourselves. Love. ❤️

Ever lasting garden

It’s always nice to get flowers (I’m a sucker for flowers!) but after a few days the flowers fade away. What’s better is to nourish your own garden.

The garden is like our life. Instead of waiting for someone else to bring happiness into your life take action and plant the seed of happiness within yourself. Nourish it with love, good food, exercise and water. Soon, flowers will blossom and they will continue to blossom as long as you provide a good environment for it to grow.

Take action and plant your seeds today – watch and see the flowers blossom! 🌷💐🌸

Coincidence?

I love Paulo Coelho, and couldn’t agree more with this beautiful quote. I don’t believe in “chance” encounters – I believe our souls have met lifetimes before. The physical body is finite – a beginning and an end, the souls are infinite.
I believe the people we come across in this physical state (either for the better or the worse) are souls we have had experiences with before.

This quotes ties in well with Interstellar, “love is the one thing that transcends time and space”. Love (and perhaps anger and resentment) can transcend the finite, physical realm and guide us towards who we will encounter tomorrow…💕

Be Selfish

Be selfish like a banker. Everything comes down to energy and frequencies. If there are people who are bringing negative energy into your life you need  to value your self worth and distance yourself. Being “selfish” isn’t a bad thing. It shows that you value and appreciate yourself.

So, here’s to having a positive energy field. An abundance of positivity and love. Continually deposit into your bank account. Generously give to other people’s accounts. Let others add to your account, but don’t let anyone take away from your savings! 🙋💓💰

Mermaid

I absolutely love this quote. Anais Nin speaks to my soul. I don’t care for shallow, superficial encounters and objects. I value depth and substance, something which goes beyond the realm of everyday ‘being’. I want more. Not in the quantitative sense, but in the qualitative.
I only want to be immersed in the deep sea of bliss and spirituality – I don’t care to suffocate in the dry, shallow waters of superficial encounters. I chose to be a mermaid engulfed by the deep seas. 🌊

One with…

One with who I was.
One with who I am.
One with who I will be.
🙏