Sooth your mind and body

Cold days bring hot drinks. There’s nothing quite like the comfort of sipping on a warm drink when you’re freezing cold!
The holiday season brings lots of fancy hot drinks; peppermint hot chocolate, chocolate dream latte, gingerbread cappuccino. They sound and taste delicious but you might find yourself sipping on hundreds of empty calories.

Instead, turn to the ancient classic, tea. There are hundreds of varieties, fruity, herbal, green, etc. Green teas provide antioxidants and can help fight off cancerous cells and may even slow down the process of ageing! Warm teas can help with digestion and will keep your hunger at bay between meals.

I’m going to share my favourite holiday (actually, all year long) tea recipe!

Cranberry Spice

Cranberry or Berry Tea (loose or packaged)
A cinnamon stick
Pinch of Nutmeg
Agave or honey
Sliced orange and lemon

Steep all the ingredients together and enjoy this healthy hot drink! Bundle up! ❄️⛄️🍵